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Apr 8, 20222 min read

Migraines And Diet…

Along with controlling our stress levels and the amount of, quality of sleep we have, we also have the ability to control our diet. Diet...

Apr 8, 20221 min read

Headaches And Migraines: Can Exercise Really Help?

Let’s be honest, when suffering from a headache or migraine, exercise is probably the last thing on your mind. Even after a migraine or...

Apr 7, 20221 min read

Is Chocolate Giving You A Migraine?

Imagine being told that your headache or migraine was caused by your favorite food…chocolate. I can only imagine the thoughts and...

Apr 7, 20222 min read

Sleep… Or The Lack There Of…

A precious commodity that our body relies on heavily to be able to function at our best. A good night of rest allows our body to heal, to...

Apr 7, 20223 min read

Stress….

We all have it. It varies in its degree, depending on the situation. In nature, a Gazelle experiences a high level of stress when a Lion...

Apr 7, 20222 min read

Headaches And Migraines: Assessing Your Pain From The Bottom Up

First, let’s clarify. By bottom up, we actually mean from the NECK up. Typically, when someone goes to a specialist for relief from...

Apr 6, 20222 min read

Concussions and Whiplash Injuries

A concussion is a type of traumatic brain injury that is a result from a blow to the head or violent shaking, often caused by a car...